What Is the Benefit of Massage?

Oct 2, 2019

Find Out How Massage Can Benefit You

Many people enjoy massage simply because it’s highly relaxing and feels wonderful. However, there are also health benefits associated with massage and more people are seeking massage therapy to address specific ailments and whole-body health. The American Massage Therapy Association found approximately 25% of Americans seek massage therapy each year.

Health Benefits Can You Get From Massage

Aside from relaxation post-massage, we have compiled a short list of the various health benefits you can receive from massage. These benefits include:

  • Reduced stress. Stress is exacerbated by increased production of cortisol, the stress hormone. Massage can slow the brain’s production of cortisol and increase serotonin and dopamine, two hormones that boost mood and alleviate anxiety.
  • Prevention and relief of muscle discomfort. Muscles under increased stress can lead to sensations of discomfort or pain. In particular, athletics and the activities of daily life often result in muscle strain and tension. Many physicians and athletic trainers recommend massage to promote muscle flexibility before activity as well as in a therapeutic manner to address muscle injury.
  • Decrease in headaches. For the millions of Americans who suffer from migraines, a form of relief may be found at the spa. Many headaches are brought on by increased muscle tension, particularly in the neck and shoulders. Massage can reduce tension and improve blood flow through these areas, decreasing the frequency and intensity of headaches.
  • Fibromyalgia relief. Although the causes of fibromyalgia remain mysterious, studies have shown that some types of massage can provide relief for the discomfort and pain brought on by this disease. All the aforementioned benefits of massage combine to make massage one of the leading therapies for those suffering from fibromyalgia.

Although research is ongoing, massage is thought to benefit those with high blood pressure, back pain, surgical pain, and carpal tunnel, among others. Stop in or contact South Bay Wax & Lash to schedule a Swedish, Deep Tissue, Hot Stone or Aromatherapy massage today.

Sources:
https://www.everydayhealth.com/fibromyalgia/massage-for-fibromyalgia-pain-relief.aspx